Pink Sand

CHIXblog

Search

Yes, the Chix love a good event. We set up the pink pop up tent at The Women's Expo at the Boys and Girls Club Saturday to spread some Fit Chix love. We got great attendance from current students and we hope potential future students! We passed out a lot of class calendars and flyers on the new Fit Chix App (haven't downloaded it yet?. . . what are you waiting for!) Rockin' Rebels got a lot of traffic as well--who doesn't love to shop! Cheryl Wigley was the winner of the basket giveaway, including a free monthly Fit Chix pass. Want to travel with us in the future? Watch for upcoming events including another possible local market in September or October.


  • Fit Chix Anniversary Party 2 -- Fit Chix Studio Thursday Sept 23 6:00 pm

  • Fit Chix Fitness Fest--Fit Chix Studio Saturday Sept 25 (TBD)

  • Lawrence County Half Marathon Fit Chix Water Stop--Oct 1

When we do publicity for the Chix we always make it a rowdy fun good time and spread our energy and love of fitness to the masses! Hop on board the Fit Chix fun bus and join the party! SS 7/26/2021





Exercise for the aging population? Yes, it's highly beneficial! Exercise has been shown to:

  • Prevent disease

  • Lower risk of falls

  • Improve your mental health;

  • Promote social ties;

  • Improve cognitive function.

But what exercises should this demographic do? That depends entirely on the person exercising! Many individuals in their 50s and up are taking high energy dance classes, participating in TRX and weight training classes and running marathons. It depends on how active you are and have been during your life. However, it is never too late to start exercising. A study at the University of Birmingham showed that "Older people who have never taken part in sustained exercise programs have the same ability to build muscle mass as highly trained master athletes of a similar age, according to new research."


Some examples of important training for new exercisers in the older demographic are:

  • Weight or strength training to help build muscle mass

  • Cardio dance classes

  • Swimming

  • Bicycle riding

  • Walking

  • Gardening

Fit Chix offers many classes that can benefit this demographic: Barre, Line Dancing, Speedball, Piyo, Cardio Chix, Piloxing, Zumba, Pound. All can be modified or done seated in a chair. Also in the works is an adult Silver Sneakers Classic class at Fit Chix. It is never too late to start exercising or to feel young while doing it! Always check with your physican before exercising.


Act your age? . . . . You can be whatever age you want! Signed The Chix!

SS 7/22/2021

3 views0 comments

Want to know the latest schedule and changes? Want to do class videos at home when you can't make it into the studio? Want to watch the latest Chix Chat, catch the Chix Blog and see meal plans! Grab the free Chix app -- just download the Mighty Networks app in your Playstore or I Tunes App Store, search for Fit Chix & Rockin Rebels Boutique. Set up your profile. Its that easy.

Videos are available to monthly members or online members only!

Like, share our post on Facebook about the app and download and you are entered in a drawing for a $25.00 Rockin Rebels or Fit Chix gift card. Use it at either place. Deadline Friday, July 16.

Get the latest with the Fit Chix! Groundbreaking!





2 views0 comments
1
2