CHIXclasses
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Barre Above with Susan
Monday 6:00-6:45
Rock it at the barre! Barre Above® blends the latest exercise science with the principles of the Lotte Burke method (the genesis of the Barre movement) delivering a fusion of ballet, pilates, yoga and strength training in each workout.
Zumba / WERQ / U-Jam Dance Fitness with Susan, Vicki , Amy and Bobbie
Monday 6:45-7:30
Alternating weeks Zumba Fitness, WERQ Fitness and U-Jam Fitness. Zumba combines Latin and international music with dance moves. Put some hip in your hop with WERQ Fitness, which is based on top 40 pop, rock, and hip hop music. U-Jam Fitness introduces hip hop moves with world beats. All dance formats incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness.
Speedball Fitness with Bobbie
Tuesday 6:00-6:45
Speedball Fitness LLC is a global brand with classes at Equinox in New York City and facilities in Europe, Canada, and South America. Speedball is a cardiovascular and muscular endurance class – incorporating a medicine ball as a resistance tool – with a focus on multidirectional movement and core stabilization.
Piloxing SSP with Haley
Tuesday 6:45-7:30
A non-stop, cardio workout fusion of standing pilates, boxing and dance that will push you past your limits for a sleek, sexy, and powerful you!
The Chix Breakfast Club with Amy
--ON HOLD (Awaiting Silver Sneaker certification.)
Wednesday 9:30 - 10:45 am
Circuit class designed for low to moderate fitness levels!
Pop Pilates with Diane
Wednesday 6:00-6:40
Pop Pilates takes classical pilates to the next level by challenging students to rhythmically flow from one exercise to the next, developing a rock-solid core and leaving no muscle untouched. It is a mat-based fusion of ab-chiseling and total body defining moves choreographed to your favorite Top 40 hits.
Pi-Yo with Amy
Wednesday 6:40 - 7:20
Pi-Yo blends pilates and yoga creating a low-impact workout that strengthens and sculpts the body, and enhances flexibility.
Pound with Susan
Thursday 6:00-6:45
The ROCKOUT WORKOUT! Channel your inner rock star with this full body cardio jam session inspired by the infectious, energizing, and sweat-dripping fun of playing the drums.
Line Dancing/ Zumba with Missy
Thursday 6:45-7:30
Featuring a mix of Zumba and line dancing moves that will have you Boot Scoot
Boogie-ing your way to better health!
Chix in Flight Beginner Bungee Class "Take Off" Saturday
Session 1 - 9:00 am -10:00
Session 2- 10:00 am - 11:00
Bounce, jump and fly into fun with this wildly popular class. You will be suspended from the ceiling by a bungee cable that will help support your joints and allow you to work out in an entirely new way. Due to its popularity, this class is available by reservation only.
There are 2 options for each class based on the size of bungee needed. The XL class is for participants between 200-300lbs and only has 4 spots available per class. The regular class has 6 spots available. The age limit for this class is 16.