

CHIXclasses

CHIX class descriptions
FIT CHIX FITNESS CALENDAR
SUNDAY
8:30 PM Piloxing with Haley
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MONDAY
10:00 AM Ener-Chi with Amy (Silver Sneaker Qualified)
5:00 PM Cardio Chix Circuit with Jamie and Michelle
6:00 PM Speedball with Michelle
7:00 PM U-Jam dance Fitness with Susan
TUESDAY
9:00 AM Silver Sneaker Classic with Amy (SS Qualified)
5:05 PM PomSquad Fitness with Susan
6:00 PM Barre Above with Susan
WED
5:00 PM Pop Pilates with Diane
6:00 PM WERQ/Zumba dance Fitness with Vicki
THURS
9:00 AM Dance Party with Amy
6:00 PM Pound Fitness with Susan
7:00 PM Bungee Circuit with Jamie/Michelle/Jennifer
(RSVP for bungee on website www.bedfordfitchix.com)
FRIDAY
12:00 NOON Lunchtime Express (format varies
Weekly. Watch FB post. Currently on hold til winter.)
SATURDAY
9:30 AM Bungee Circuit with Jamie/Michelle/Jennifer
(Currently one Saturday per month. RSVP for bungee on website www.bedfordfitchix.com)
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Ener-Chi
Combines easy to learn tai chi forms and qigong exercises to improve well-being through mindful movement. While learning and practicing forms, attention is given to transferring weight smoothly, maintaining postural control and focused breathing techniques. (Accepts Silver Sneaker)

Cardio Chix Circuit
Interval training with variety of cardio exercises.
Speedball Fitness

Speedball Fitness LLC is a global brand with classes at Equinox in New York City and facilities in Europe, Canada, and South America. Speedball is a cardiovascular and muscular endurance class – incorporating a medicine ball as a resistance tool – with a focus on multidirectional movement and core stabilization.

U-Jam dance Fitness
Urban beats with hip hop flavor.
Catch this fun cardio class

Silver Sneaker Classic
Beginner Level Circuit Class
(Accepts Silver Sneakers members. Bring ID #)

Barre Above
Rock it at the barre! Barre Above® blends the latest exercise science with the principles of the Lotte Burke method (the genesis of the Barre movement) delivering a fusion of ballet, pilates, yoga and strength training in each workout.
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Piloxing /Booty Builder
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A non-stop, cardio workout fusion of standing pilates, boxing and dance that will push you past your limits for a sleek, sexy, and powerful you!

BootyBuilder, the newest PILOXING program that focuses on strengthening your glute muscles for better mobility, flexibility, and balance

WERQ Dance Fitness/ Zumba Dance Fitness

Take your dance party to an all new level with Werq and Zumba dance classes -- Get moving
and get grooving for a more powerful you.
Pop Pilates

Pop Pilates takes classical pilates to the next level by challenging students to rhythmically flow from one exercise to the next, developing a rock-solid core and leaving no muscle untouched. It is a mat-based fusion of ab-chiseling and total body defining moves choreographed to your favorite Top 40 hits.
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Dance Party
Aerobic dance workout for all fitness levels.
The ROCKOUT WORKOUT! Channel your inner rock star with this full body cardio jam session inspired by the infectious, energizing, and sweat-dripping fun of playing the drums.
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Pound Fitness
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PomSquad Fitness
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POMSQUAD™ is a super fun, immensely positive, high energy dance fitness class! You'll be shaking your poms while prancing, dancing, bending, and snapping to today’s hits and yesterday’s favorites. Inclusive, encouraging, and easy to follow classes are designed to maximize caloric burn while strengthening and toning the body. Featuring a variety of dance styles and unique choreography, there is something for every type of spirit leader in each and every class.
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Chix in Flight TM Bungee Fitness
Bungee Circuit
Bounce, jump and fly into fun with this wildly popular class. You will be suspended from the ceiling by a bungee cable that will help support your joints and allow you to work out in an entirely new way. Due to the limited number of spots, this class is available by reservation only.
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Chix Classes Used for Subbing
Booty Circuit: Interval training designed to target the glutes.
Strong Nation: Combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move.
RUMBLE by R.I.P.P.E.D.: An authentic, yet simple to master, cardio mixed martial arts adapted for the group exercise environment!
Zumba Step: Take your dance exercise to an all-new level incorporating step aerobics.
TRX (Strapped) – The TRX Suspension Trainer™ strap is the only fitness method that challenges you with your own bodyweight to get you stronger, faster.
Coming soon: Bounce mini tramp Rebound Training.