All classes located at 1542 I Street!
Barre Above with Susan
Rock it at the barre! Barre Above® blends the latest exercise science with the principles of the Lotte Burke method (the genesis of the Barre movement) delivering a fusion of ballet, pilates, yoga and strength training in each workout.
Speedball Fitness with Bobbie
Speedball Fitness LLC is a global brand with classes at Equinox in New York City and facilities in Europe, Canada, and South America. Speedball is a cardiovascular and muscular endurance class – incorporating a medicine ball as a resistance tool – with a focus on multidirectional movement and core stabilization.
Piyo with Amy
PiYo blends pilates and yoga creating a low-impact workout that strengthens and sculpts the body, and enhances flexibility.
Cardio Chix with Vicki and Bobbie
A FIT CHIX ORIGINAL CLASS- This class involves cardio circuit training . Participants are guided through 3 rounds of cardio and weights followed by targeted core exercises and stretching. It is all designed to provide a total body workout. Every exercise can be modified for varying fitness levels. Participants may bring their own mats and weights if they like but it is not required.
Zumba/WERQ Fitness with Susan, Vicki , Amy and Bobbie
Thursday 5:45 - 6:30
Alternating weeks Zumba Fitness and WERQ Fitness. Zumba combines Latin and international music with dance moves. Put some hip in your hop with WERQ Fitness, which is based on top 40 pop, rock, and hip hop music. Both dance formats incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness.
Pound with Susan
The ROCKOUT WORKOUT! Channel your inner rock star with this full body cardio jam session inspired by the infectious, energizing, and sweat-dripping fun of playing the drums.
Wild Card Workout Saturday
One hour fusion workout with two 30 minute sessions of the Chix Formats. Alternating weekly:
Week Four--???????? (Will be a mix from one of the following formats:
--WERQ: Top 40 hip hop
--Transform: Sean T Step Class
--Zumba Step: Dance at another level
--Strong Nation: Combo body weight, muscle conditioning, cardio and plyometric training moves.
--Rumble: Cardio martial arts.
More formats coming soon!
Watch Facebook for the class of the week!
New formats coming soon!
Watch for future announcements later this year!