CHIXclasses
STRAPPED Circuit with Diane
Monday 5:00 to 5:45 pm
Suspension training using body weight exercises to develop stength,
balance, flexibility and core stability.
Ener-Chi with Amy
Monday 10:00 am
Combines easy to learn tai chi forms and qigong exercises to improve well-being through mindful movement. While learning and practicing forms, attention is given to transferring weight smoothly, maintaining postural control and focused breathing techniques.
Speedball Fitness with Vicki
Monday 6:00-6:45
Speedball Fitness LLC is a global brand with classes at Equinox in New York City and facilities in Europe, Canada, and South America. Speedball is a cardiovascular and muscular endurance class – incorporating a medicine ball as a resistance tool – with a focus on multidirectional movement and core stabilization.
U-Jam dance Fitness with Susan
Monday 6:50-7:35
Urban beats with hip hop flavor.
Catch this fun cardio class
The Chix Breakfast Club with Amy
Silver Sneaker Classic
Tuesdays 9:00 am
Beginner Level Circuit Class
(Accepts Silver Sneakers members. Bring ID #)
Yoga Latin Line
with Kathy
Tuesday/Thurs 5:00 - 5:45
Yoga stretch warmup and cooldown with line dance/
salsa section!
Barre Above with Susan
Tuesday 6:00 - 6:45 pm
Rock it at the barre! Barre Above® blends the latest exercise science with the principles of the Lotte Burke method (the genesis of the Barre movement) delivering a fusion of ballet, pilates, yoga and strength training in each workout.
Piloxing SSP with Haley
Tuesday 6:50-7:35
A non-stop, cardio workout fusion of standing pilates, boxing and dance that will push you past your limits for a sleek, sexy, and powerful you!
Booty Builder with Haley
Wednesday 4:00 - 4:45
BootyBuilder, the newest PILOXING program that focuses on strengthening your glute muscles for better mobility, flexibility, and balance
Zumba Step/ Zumba Dance Fitness with Susan and Amy
Wednesday 5:00 -5:45 pm
Take your dance party to an all new level with Zumba Step. Zumba Fitness dance class -- Get moving
and get grooving for a more powerful you.
Pop Pilates with Diane
Wednesday 6:00-6:45
Pop Pilates takes classical pilates to the next level by challenging students to rhythmically flow from one exercise to the next, developing a rock-solid core and leaving no muscle untouched. It is a mat-based fusion of ab-chiseling and total body defining moves choreographed to your favorite Top 40 hits.
Dance Party with Amy
Thursday at 9:00 am.
Aerobic dance workout for all fitness levels.
Pi-Yo with Amy
Thursday 11:00 am
Pi-Yo blends pilates and yoga creating a low-impact workout that strengthens and sculpts the body, and enhances flexibility.
Yoga Latin Line
with Kathy
Tuesday/Thurs 5:00 - 5:45
Yoga stretch warmup and cooldown with line dance/
salsa section!
Pound with Susan
Thursday 6:00-6:45
The ROCKOUT WORKOUT! Channel your inner rock star with this full body cardio jam session inspired by the infectious, energizing, and sweat-dripping fun of playing the drums.
Chix in Flight TM Bungee Fitness
Beginner
with Vicki and Susan
Thursday 7:00-8:00 pm 1 hour
Beginner with Vicki and Diane
Saturday 9-10 am 1 hour (on hold til Winter 2023)
Bounce, jump and fly into fun with this wildly popular class. You will be suspended from the ceiling by a bungee cable that will help support your joints and allow you to work out in an entirely new way. Due to the limited number of spots, this class is available by reservation only.
Chix in Flight TM Bungee Fitness Intermediate with Vicki and Diane
Saturday 10:00 am
1 hour (On hold til Winter 2023)