CHIXclasses
Booty Builder with Haley
Monday 9:00 am
BootyBuilder, the newest PILOXING program that focuses on strengthening your glute muscles for better mobility, flexibility, and balance
Barre Above with Susan
Rock it at the barre! Barre Above® blends the latest exercise science with the principles of the Lotte Burke method (the genesis of the Barre movement) delivering a fusion of ballet, pilates, yoga and strength training in each workout.
U-Jam dance Fitness and Werq Dance Fitness
Monday 6:50-7:35
Urban beats with hip hop flavor and top 40 hip hop at its finest.
Catch this fun cardio class
The Chix Breakfast Club with Amy
Silver Sneaker Classic
Tuesdays 9:00 am
Beginner Level Circuit Class
(Accepts Silver Sneakers members. Bring ID #)
Speedball Fitness with Bobbie
Tuesday 6:00-6:45
Speedball Fitness LLC is a global brand with classes at Equinox in New York City and facilities in Europe, Canada, and South America. Speedball is a cardiovascular and muscular endurance class – incorporating a medicine ball as a resistance tool – with a focus on multidirectional movement and core stabilization.
Piloxing SSP with Haley
Tuesday 6:50-7:35
A non-stop, cardio workout fusion of standing pilates, boxing and dance that will push you past your limits for a sleek, sexy, and powerful you!
Pop Pilates with Diane
Wednesday 6:00-6:45
Pop Pilates takes classical pilates to the next level by challenging students to rhythmically flow from one exercise to the next, developing a rock-solid core and leaving no muscle untouched. It is a mat-based fusion of ab-chiseling and total body defining moves choreographed to your favorite Top 40 hits.
Pi-Yo with Amy
Wednesday 6:50 - 7:35
Pi-Yo blends pilates and yoga creating a low-impact workout that strengthens and sculpts the body, and enhances flexibility.
Dance Party with Amy
Thursday at 9:00 am.
Aerobic dance workout for all fitness levels.
Pound with Susan
Thursday 6:00-6:45
The ROCKOUT WORKOUT! Channel your inner rock star with this full body cardio jam session inspired by the infectious, energizing, and sweat-dripping fun of playing the drums.
Chix in Flight TM Bungee Fitness
Beginner: "Take Off"
with Vicki and Susan
Thursday 6:50-7:50 pm 1 hour
Beginner: "Take Off"with Vicki and Diane
Saturday 9-10 am 1 hour
Bounce, jump and fly into fun with this wildly popular class. You will be suspended from the ceiling by a bungee cable that will help support your joints and allow you to work out in an entirely new way. Due to the limited number of spots, this class is available by reservation only.
Chix in Flight TM Bungee Fitness Intermediate with Vicki and Diane
Saturday 10:00 am
1 hour
Chix Lunch Time Express
A Mid-Day Wild Card Workout--Format varies Weekly
Watch FB for Class of the Day
Fridays Noon