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Pink Sand



GYMTIMIDATION. Yes, it's a real word and a real thing! Ever have low self esteem when faced with an intimidating or possibly awkward situation at the gym. Usually because of your fear of your fitness level and uncertainty on how to use certain pieces of equipment. Everyone faces this form of anxiety. . . even instructors who were once students. Here's some tips for punching that Gymtimidator right out of your life so you can be the healthy and fit person you want to become!

  1. Plan your workout. Decide what you want to accomplish.

  2. Focus on your workout. Don't compare yourself to others or be afraid they are watching you. Concentrate on you and remind yourself I'm doing a great job.

  3. Wear proper clothes. Much easier to work out when you have comfortable gear and shoes.

  4. Talk to the instructor. Worried about catching onto the moves? Ask the Chix after class. They will be more than happy to break it down for you. Instructors are here to help.

  5. Take a tour! Check out the gym or studio before coming and watch a class and see what to expect!

  6. Exercise at off peak hours. If at a gym go when there are less people. Or take a class with a lower or higher attendance depending on your comfort zone. Higher attendance = you blend into the crowd. Lower attendance=more one on one from instructor.

  7. Friendship, friendship . . . it's the perfect blendship. Friends travel in packs. Bring a friend or a mentor to class. More relaxed. You will have more fun. And you may make a whole new set of friends.

  8. Practice. Nothing wrong with practicing that Kick Ball Change hip hop move at home in front of the mirror. All monthly Chix pass holders get free access to the online videos. Practice at home.

  9. CONFIDENCE. Believe and keep coming. No one gets the moves the first time they take a class. You have to come several times. Who knows . . . come often and maybe someday you will be leading a class.


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If you have not been to the new Rockin' Rebels Boutique lately, you are in for a major rockin' surprise! We have been through a rockin' remodel, that while still in progress, is in large part thanks to the City of Bedford. We along with many other small businesses were given Covid grant funding to expand staff, inventory, remodel and offer you Chixters new classes. Hint . . . Think Cowabungee Chix! Yes, the bungee harnesses have arrived! We are waiting on our awesome landord Joey Beyers to remove the grid from the ceiling so that we can practice our moves to offer you an all new to this area Bungee class! The vision of the rock and roll boutique was coming, but was hastened along due to the generosity of the state and the Mayor's office for awarding us the ability to offer you high quality clothing at affordable prices. Now in the shop, Constantly Varied Gear! Awesome workout clothing that is squat proof! Leggings and sports bras at prices you can't get retail online. Yep, that is us the Thrifty Chix giving it back to you Chixters. More clothing is arriving as well as a Rolling Stones rug and an awesome painted graffiti mural wall . . . . think one talented Victoria Baker! We are not just Fit Chix . . . we are definitely rocking rebels as well. Come check out all the great businesses in Bedford assisted by covid grant funding. My mama definitely told me to shop around . . . . and trust me I do! 8/24/21 SS

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Yes, the Chix love a good event. We set up the pink pop up tent at The Women's Expo at the Boys and Girls Club Saturday to spread some Fit Chix love. We got great attendance from current students and we hope potential future students! We passed out a lot of class calendars and flyers on the new Fit Chix App (haven't downloaded it yet?. . . what are you waiting for!) Rockin' Rebels got a lot of traffic as well--who doesn't love to shop! Cheryl Wigley was the winner of the basket giveaway, including a free monthly Fit Chix pass. Want to travel with us in the future? Watch for upcoming events including another possible local market in September or October.

  • Fit Chix Anniversary Party 2 -- Fit Chix Studio Thursday Sept 23 6:00 pm

  • Fit Chix Fitness Fest--Fit Chix Studio Saturday Sept 25 (TBD)

  • Lawrence County Half Marathon Fit Chix Water Stop--Oct 1

When we do publicity for the Chix we always make it a rowdy fun good time and spread our energy and love of fitness to the masses! Hop on board the Fit Chix fun bus and join the party! SS 7/26/2021

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