Time for me to fly
Oh, I've got to set myself free
Time for me to fly
And that's just how it's got to be . . . REO Speedwagon
Bungee fitness. It's a mix of cardio, strength training and basically a full body workout while attached to a harness and bungee cord. Being attached to the cord gives you the benefit of a low impact workout that is easy on the joints. You can do those lunges, squats and jumps! And you know the Chix, it's all choreographed to rock and roll and pop music!
The Chix are now the first in the area to offer a bungee program we call "Chix in Flight". Currently offering a beginner bungee class titled "Take Off" on Saturday mornings at 9:00 am and 10:00 am, you can register for this class on our website www.bedfordfitchix.com via the Bungee Class tab. It will direct you to classfit.com. Set up a profile, register and pay. Be sure to put your phone number in so we can call you if there is a cancellation and you are on the waitlist! Every class includes a safety section, a movements section and a choreo section. One hour in length including harnessing participants. All bungee classes are $10.00 for all participants; but now offering a bungee package of buy 3 get one free. Intermediate bungee class and a bungee bootcamp coming later this year.
Wanna fly with the Chix? Grab your wings and let's go. We provide the in-flight entertainment.
We know it hurts to say goodbye
But it's time for me to fly . . .
