Hurt? Have surgery? Can you rebound in time with the help of exercise? YES!
All of The Chix have dealt with surgery due to accidents, muscle strain, etc. Monitored careful exercise after surgery can assist with quicker recovery. Plus, patients in good condition to begin with, usually do better after surgery than those who are not. Exercise can help you with:
Faster recovery;
Less risk of reinjury;
Improved range of motion;
Improved mobility;
Better mood;
Flexibility; and
Boost health.
Do what your physician recommends in the timeline they give and take your rehab seriously. It will get you back to health sooner! Stay healthy. Stay safe! Love, The Chix!
