Want to feel better and have more energy?
Walk up a flight of stairs without being winded?
Play with your children and grandchildren?
Shop Black Friday?
Run a 5-K or a marathon?
Just exercise. Decide to make a change and take the first step by finding the exercise format that's right for you. Dance, running, weight lifting, yoga . . . you decide! Make sure it motivates you and empowers you. Recommendation is 150 minutes per week of moderate or 75 minutes per week of vigorous exercise or a combo. Strength training at least 2 x per week. Space out your activities.
And the benefits are endless . . . .
Combats health conditions.
Better sleep habits
Strength and Flexibility
Better Work Performance
Ahhh, the Power of Exercise!!!! 6-22-21 SS