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The Power of Exercise

Want to feel better and have more energy?

Walk up a flight of stairs without being winded?

Play with your children and grandchildren?

Shop Black Friday?

Run a 5-K or a marathon?

Just exercise. Decide to make a change and take the first step by finding the exercise format that's right for you. Dance, running, weight lifting, yoga . . . you decide! Make sure it motivates you and empowers you. Recommendation is 150 minutes per week of moderate or 75 minutes per week of vigorous exercise or a combo. Strength training at least 2 x per week. Space out your activities.

And the benefits are endless . . . .

  • Controls weight.

  • Combats health conditions.

  • Improves mood.


  • Better sleep habits

  • Socialization.

  • Achieve Goals

  • Strength and Flexibility

  • Memory

  • Better Work Performance

  • Live Longer

Ahhh, the Power of Exercise!!!! 6-22-21 SS

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