The Power of Exercise

Want to feel better and have more energy?

Walk up a flight of stairs without being winded?

Play with your children and grandchildren?

Shop Black Friday?

Run a 5-K or a marathon?

Just exercise. Decide to make a change and take the first step by finding the exercise format that's right for you. Dance, running, weight lifting, yoga . . . you decide! Make sure it motivates you and empowers you. Recommendation is 150 minutes per week of moderate or 75 minutes per week of vigorous exercise or a combo. Strength training at least 2 x per week. Space out your activities.

And the benefits are endless . . . .

• Controls weight.

• Combats health conditions.

• Improves mood.

• ENERGY!

• Better sleep habits

• Socialization.

• Achieve Goals

• Strength and Flexibility

• Memory

• Better Work Performance

• Live Longer

Ahhh, the Power of Exercise!!!! 6-22-21 SS